Latest Recipes

  • Rosemary Mezcal Fizz
    Lime juice and fresh rosemary give this fizzy-frothy mezcal cocktail plenty of citrusy and herbaceous notes—a small prayer of brightness for the summer ahead.... Read more »
  • Crispy Salmon With Tomatillo Salsa
    This crispy salmon has layers of flavor, from the fragrant cumin oil it’s seared in to the smoky, spicy tomatillo sauce it’s served with.... Read more »
  • Hot Yogurt and Spinach Soup
    Hot yogurt soup? Yes, hot yogurt soup. It’s creamy, savory comfort in a bowl.... Read more »
  • Bison Rib Eye With Pickled Vegetables
    Smoked salt and herbs add depth and sweet pickled radishes bring some zing to this bison rib eye.... Read more »
  • All A’s Spring Salad With Mahi-Mahi
    A spring dinner that takes 15 minutes to prepare! Throw together the asparagus, arugula, and avocado salad in the 10 minutes it takes the fish to roast.... Read more »
  • Mushroom Sloppy
    This mouthwatering vegan mushroom sloppy is so good you’ll think twice before ever picking up a pack of ground beef again.... Read more »
  • Stir-Fried Noodles With Chicken
    We found a home for the less-than-perky carrots and celery in your crisper drawer: this quick and hearty noodle stir-fry.... Read more »
  • Smashed Cucumber Salad
    This refreshing, saucy cucumber salad will cool you down all summer and is fun to make with kids in the kitchen.... Read more »
  • Bok Choy With Brown Sauce and Crispy Garlic
    Steamed bok choy is taken to another level with this veganized take on oyster sauce that packs a big umami punch.... Read more »
  • Strawberry and Wild Rice Tartlets
    This simple six-ingredient dessert is vegan and bursting with texture (crispy wild rice crust) and flavor (rehydrated cherries with fresh strawberries for the filling).... Read more »

    Latest Make me a cocktail News

  • Quarantini - rated 4.7 / 5
    Cointreau, Cranberry Juice, Gin, Apple Juice and Champagne. This delicious little number comes packed with some delighfully common ingredients for all those in lockdown. Add the bubbles to suit and you've got yourselves an absolute star of a cocktail. We've had way too many of these as we were perfecting... Read more »
  • Irish Cactus - rated 1.74 / 5
    Baileys Irish Cream and Tequila. Fill a whisky glass with ice. Add the Baileys first, followed by the tequila. Stir to combine, and serve. ...... Read more »
  • Irish Eyes - rated 1.5 / 5
    Cream, Creme De Menthe, Maraschino Cherry and Irish Whiskey. Add ice to a shaker and then fill with the ingredients. Shake well and strain into a chilled glass. Add the cherry as a tasty garnish and serve. ...... Read more »
  • The Lucky Irish Girl - rated 1.35 / 5
    Baileys Irish Cream, Kahlua, Milk and Frangelico. Fill a shaker with ice and then add all the ingredients. Shake well and strain into a chilled whisky glass, and serve. ...... Read more »
  • Shamrocked Shooter - rated 2.07 / 5
    Baileys Irish Cream, Midori and Irish Whiskey. Fill a cocktail shaker with ice and then add the ingredients. Shake well and strain into a shot glass, then serve. ...... Read more »
  • Dirty Old Manhattan - rated 1.15 / 5
    Orange Juice, Orange Bitters, Cherry Juice, Sweet Vermouth and Rye Whiskey. I worked in hospitality for nearly 10 years and tried a lot of different cocktails. I had the fortune of being trained by award winning bartender and creator of Aviation Gin, Ryan Magarian. As the “mixology” craze became a... Read more »
  • Sweet Baby Lydia - rated 1.8 / 5
    Lime Juice, Rum, Tequila, Sugar Syrup and Watermelon. This is the first cocktail recipe I ever created and if I may say so, I think it's amazing. I named it after my daughter. I hope you love it. Muddle some watermelon in a cocktail shaker. Pour in the rest of... Read more »
  • We could do that.… - rated 1.8900000000000001 / 5
    Grand Marnier, Lime Juice, Lemon Juice, Limoncello, Champagne and Gomme syrup. A fresh spritely cocktail that can get you in trouble on occasion! The “We could do that.…” cocktail has been created in celebration of the first 60 years of Ms. Esperanza Uves of Nimes, France. It is based on... Read more »
  • Ruby Thursday - rated 1.75 / 5
    Campari, Martini Rosso and Tequila Reposado. I wanted a substitute for gin in a Negroni, but also wanted to slow down my consumption of Campari and Martini Rosso, so I halved these ingredients ~ Tom English Add the Campari and the Martini Rosso to a shaker with ample ice. Then... Read more »
  • Martini Fiero Twist - rated 1.62 / 5
    Orange, Martini vermouth and Tonic Water. Martini Fiero and tonic were made for each other. This contemporary vermouth is a blend of citrus and bittersweet orange with crisp white wines – a perfect apéritif when mixed with tonic. Pack a balloon glass with ice. Pour in an equal ratio of... Read more »

    Iowa Weight Loss Specialists - Low Carbohydrate Recipes

  • Sheet Pan Chili Lime Salmon
    Sheet Pan Chili Lime Salmon Cafedelites.com Yields: 4 servings INGREDIENTS: ½ cup freshly squeezed lime juice (or juice of 2 limes) ¼ cup fresh chopped parsley 2 tablespoons olive oil 2 tablespoons water 1 tablespoon minced garlic (or 4 crushed garlic cloves) 1 ½ teaspoons red chili flakes (adjust to... Read more »
  • Zucchini Noodle Salad
    INGREDIENTS: 3 large zucchini, spiralized 1 yellow or red bell pepper, chopped 1 pint grape tomatoes, quartered 1 cup chopped cucumber 1/3 cup chopped red onion DRESSING: 3 tbsp apple cider vinegar or lemon juice ¼ cup olive oil 1 tsp Dijon mustard 1 tsp maple syrup (optional) ½ tsp... Read more »
  • Quinoa Caprese Salad
    INGREDIENTS: 2 cups arugula 1 garlic clove 2 tbsp herbs, parsley and/or basil 2 tbsp red onion ¾ cup quinoa 8 twists of pepper 4 tbsp olive oil 2 tbsp red wine vinegar 1 large handful walnuts 2 cups cherry tomatoes 1 cup fresh mozzarella INSTRUCTIONS: Cook quinoa according to... Read more »
  • Peanut Butter Apple Nachos
    INGREDIENTS: 2 Granny Smith apples, cored and cut into wedges ¼ cup all-natural peanut butter, warmed 2 tbsp. granola 1 tbsp. dried cranberries INSTRUCTIONS: On a serving plate, drizzle apples with warm peanut butter and top with granola and cranberries. Serve.... Read more »
  • One Pan Italian Sausage
    INGREDIENTS: 2 large carrots (~2 cups) 2 red potatoes (~2 cups) 1 small-medium zucchini (~2 and 1/3 cups) 2 red peppers (~2 cups) 1 head broccoli (~1 and ½ cups) 16 ounces Smoked Italian Turkey or Chicken Sausage ½ tbsp each: dried basil, dried oregano, dried parsley, garlic powder ½... Read more »
  • Grilled Bruschetta Chicken
    INGREDIENTS: 4 small boneless skinless chicken breasts ¼ cup vinaigrette dressing, preferably sun-dried tomato or balsamic 1 tomato, finely chopped ½ cup shredded low-moisture part-skim mozzarella cheese ¼ cup chopped fresh basil INSTRUCTIONS: Heat grill to medium heat. Place chicken in large resealable plastic bag. Add 2 Tbsp. dressing; seal... Read more »
  • Garlic Mashed Cauliflower
    INGREDIENTS: 1 head of cauliflower 2 cloves garlic 1 tbsp parsley 1 tsp pepper 2 tsp salt 1 tbsp butter, light 1 tbsp parmesan cheese, grated 1 tbsp sour cream, light   INSTRUCTIONS: Clean cauliflower and cut the center bottom to remove the stem and leaf parts. Dice cauliflower into... Read more »
  • Cheeseburger Lettuce Wraps
    INGREDIENTS:   2 pounds lean ground beef ½ tsp seasoned salt 1 tsp black pepper 1 tsp dried oregano 6 slices American cheese 2 large heads iceberg or romaine lettuce 2 tomatoes, sliced thin Small red onion, sliced this SPREAD: ¼ cup light mayo 3 tbsp ketchup 1 tbsp dill... Read more »
  • Cinnamon Sugar Roasted Chickpeas
    INGREDIENTS: 1 (15-ounce) can chick peas (garbanzo beans) 1 tablespoon olive oil 2 tablespoons granulated sugar or packed light/dark brown sugar 1 teaspoon ground cinnamon INSTRUCTIONS: Preheat oven to 400F degrees. Line a large baking sheet with a silicone baking mat. Set aside. In a large strainer, rinse and drain... Read more »
  • Sheet Pan Chicken Fajitas
    INGREDIENTS: 1 ½ lbs. boneless skinless chicken breasts, sliced into ½ inch thick strips 1 red bell pepper, sliced into ¼ inch slices 1 yellow bell pepper, sliced into ¼ inch slices 1 medium yellow onion, sliced into ¼ inch slices 2 tbsp olive oil 6-8 flour tortillas or wedges... Read more »

    Iowa Weight Loss Specialists - Keto Recipes

  • Loaded Cauliflower
    Ingredients: · 1 pound cauliflower florets · 4 ounces sour cream (or plain Greek yogurt) · 1 cup grated cheddar cheese · 2 slices cooked bacon crumbled · 2 tablespoons snipped chives · 3 tablespoons butter · 1/4 teaspoon garlic powder · salt and pepper to taste   Directions: 1. Cut the cauliflower into  florets and add them to a   microwave safe bowl. Add 2 tablespoons of water and  cover with cling film.  Microwave for 5-8... Read more »
  • Cauliflower Fried Rice
    INGREDIENTS · 1 Tablespoon + 1 teaspoon sesame oil · 2 eggs · 1 small head cauliflower · 1/2 cup frozen mixed  vegetables · 2 green onions · 3 cloves garlic, minced · salt and pepper · 3 Tablespoons soy sauce DIRECTIONS 1. Combine 1 teaspoon sesame oil with eggs in a bowl then whisk to  combine and set aside.... Read more »
  • Slow Cooker Pizza Chicken
    Ingredients · 2 large boneless, skinless chicken breasts - chopped into chunks · 2 cups (24 oz) pizza or pasta sauce · 3 ounces mini turkey pepperoni · 1 small onion, chopped · 1 small green onion, chopped · 8 oz mushrooms, sliced · 1/2 teaspoon oregano · 1/2 teaspoon parsley · salt and pepper, to taste · Shredded cheese... Read more »
  • Sheet Pan Steak Fajitas
    Ingredients: · 1 lb flank steak, sliced against the grain into 1/2 inch strips · 2 tsp chili powder · 1 tsp ground cumin · 1 tsp garlic powder · 1 tsp paprika · 1/2 tsp salt · 1/4 tsp black pepper · 1/4 cup olive oil · 1 tsp minced garlic · 1 onion, thinly sliced (no more than 1/4... Read more »
  • Grilled BBQ Chicken and Vegetable Foil Pack
    Ingredients: 8 aluminum foil sheets large enough to wrap around one chicken breast 4 (4-ounces each) boneless, skinless chicken breasts 1/2-cup barbecue sauce (use your favorite) 1 zucchini, sliced into thin rounds 1 red, green or yellow bell pepper, cut into thin strips 8 asparagus spears salt and fresh ground... Read more »
  • Roasted Sausage and Veggies
    INGREDIENTS 12-16 oz Smoked Turkey or Chicken Sausage sliced (about 3 cups) 2 cups sweet potato, diced    (1 large) 2 cups broccoli florets 1 cup bell pepper, chopped (any color) 2 cloves garlic, minced 2 TB olive oil 1 TB Italian seasoning (or favorite spice blend) Salt and pepper to... Read more »
  • Roasted Asparagus
    Ingredients 1 lb. asparagus, clean dried and thick ends trimmed 2 garlic cloves, minced 1 TBSP olive oil 1/2 tsp salt 1/4 tsp pepper 1 TBSP grated parmesan cheese Directions 1. Place asparagus flat on baking sheet 2. Drizzle with olive oil and garlic and mix together until coated. Sprinkle with... Read more »
  • Sheet Pan Parmesan Chicken
    Ingredients:  · 4 large boneless skinless chicken breasts · 1 egg · 1/2 cup panko breadcrumbs OR substitute 1/2 cup      almond flour for a low-carb alternative · 1/2 cup grated parmesan cheese · 1 teaspoon salt · 1 teaspoon pepper · 1 teaspoon garlic powder · 1 cup marinara sauce (look for no sugar added options) · 1 cup... Read more »
  • Scrambled Egg Muffins
    Serves: 12 Ingredients: 12 eggs ¼ cup of milk salt and pepper to taste ¼ cup shredded cheese (optional) Directions: Preheat oven to 350 degrees. In a bowl, scramble 12 eggs, milk, and salt and pepper in a bowl. Spray a muffin pan with nonstick spray. Fill up each muffin cup.... Read more »
  • Loaded Cauliflower Chicken Casserole
    Loaded Cauliflower & Chicken Casserole Serves five to six 3 boneless, skinless chicken breasts 1 tablespoon olive oil 3/4 teaspoon salt, divided 1 teaspoon pepper, divided 2 heads cauliflower, cut into florets 2 cups shredded monterey jack cheese, divided 1 cup shredded cheddar cheese 3/4 cup bacon pieces (about 2.8... Read more »
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